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Melatonin puts boring alarm clocks to sleep and lets you wake up with the sun.Simply set your alarm time, select a fun theme and watch the sun go...
Limit your exposure to energy-efficient lighting before bed.
Mist melatonin on yourself until you slowly drift off to dream of a world filled with spray-on love, money and power, too.
Yet another study finds adverse effects of light at night, this time showing that the profound suppression of melatonin could lead to higher blood pressure, diabetes, and poor sleep.
New research out of the University of Haifa shows a clear link between light at night and cancer in mice, with the suppression of melatonin playing a key role.