Meditation not only reduces stress and anxiety, it can change your brain in as little as 8 weeks. A Harvard neuroscientist found that daily meditation can help you focus, make better decisions and sleep better. In this Tech Minute, CNET's Sharon Profis has three apps to help you get in the right frame of mind.
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This excellent app helps beginners learn how (and why) to adopt this importance practice, which can help both mental and physical health.
This helmet-like wearable from myBrain making its debut at CES measures your brain waves and uses music and meditation to help you mellow out.
One of the best mindfulness-meditation apps gets better with more content and, finally, a new Android version.
Before you vent your hyperspace road rage by making smoldering bodies out of Uncle Owen and Aunt Beru, take a deep breath, and then another, and another, and another, and...
For people who don't have time to tend a Zen garden, the Zen Table will handle the work for you. The table is filled with silicone beads and a robotic system that "rakes" images into the sand.