Meditation not only reduces stress and anxiety, it can change your brain in as little as 8 weeks. A Harvard neuroscientist found that daily meditation can help you focus, make better decisions and sleep better. In this Tech Minute, CNET's Sharon Profis has three apps to help you get in the right frame of mind.
Technically Incorrect: Meditation and mindfulness may be milestones on the road to bliss, but you may also end up in a ditch of despair, says a brain expert.
We all face stress in our daily lives, but these podcasts can teach you how to calm your mind and body.
This excellent app helps beginners learn how (and why) to adopt this importance practice, which can help both mental and physical health.
Before you vent your hyperspace road rage by making smoldering bodies out of Uncle Owen and Aunt Beru, take a deep breath, and then another, and another, and another, and...
For people who don't have time to tend a Zen garden, the Zen Table will handle the work for you. The table is filled with silicone beads and a robotic system that "rakes" images into the sand.
Designer Hui-Zong Chen has created a concept for an AV yoga mat, complete with an scrolling "electronic paper" surface that streams video. The tube the mat/screen scrolls out of would also house speakers, an MP3 player, and a memory-card reader.
Zen rocks for docks
CNET News.com's Charles Cooper asks whether the record moguls are about to repeat the same mistakes that almost landed the lords of baseball in such hot water.