Gadgets at bedtime? Sleepy reporter tucks in

CBS "Early Show" contributor Taryn Winter Brill set up an unscientific sleep experiment to find out why she is sleep-deprived. Are her gadgets to blame?

It's an age-old question: why am I sleeping poorly?

As we reported earlier today , a new study from the National Sleep Foundation says the active use of electronic devices such as TVs, smartphones, computers, and video games one hour before going to bed might be what's keeping us awake.

For its 2011 Sleep in America poll, the NSF queried a random sample of 1,508 adults between the ages of 13-64. Almost everyone surveyed, 95 percent, said they use some type of electronics at least a few nights a week within an hour before bed.

CBS "Early Show" contributor Taryn Winter Brill, like many, goes to bed with the TV on or has her laptop or BlackBerry close by. She decided to set up an unscientific sleep experiment to find out why she's sleep-deprived. What happened when Winter Brill pulled the plug on all of her technology? She shares the results with "Early Show" viewers and co-anchor Erica Hill.

This article originally appeared on CBSNews.com.

 

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