And most of it depends on your skills and what tools you have.
First you sync that with your PC and and then copy/sync that with your blackberry software and finally you sync your blackberry with the PC.
There is NO step by step for this. Only vague guides.
I know how ancient. but none the less. I have a palm pilot m123 with lots of client names on it and I need to transfer to a blackberry torch. Is this even possible and if so how?