Thank you for the link. However, I'm operating at a pretty basic level here; I just want to know if a SSD will work with my motherboard since its so old. In other words, is there a particular connector or type of SSD that will work. After I know where to start I'll look into refining my search.
Just in case it matters, here is the entire system I'm looking to upgrade.
Case - CoolerMaster CM 690 Gaming Tower Case and 420W Power SupplyPower Supply - 800 Watt Power Supply Quad SLI ReadyProcessor - Quad Core Intel Core 2 Quad Processor Q9550 (4x 2.83GHz, 12MB L2 Cache, 1333FSB)Processor Cooling - INTEL Certified Liquid CPU Cooling System kitMotherboard - CrossFire Asus P5Q Pro Intel P45 Chipset with 7.1 Sound, Gb LAN, S-ATA Raid, USB 2.0, IEEE-1394, Dual PCI-E MB. http://www.asus.com/Motherboards/P5Q_PROMemory - 4GB (2 GB X2) DDR2-800 PC6400 Memory Module Corsair-Value or Major BrandVideo Card 1 & 2 - 2x ATI Radeon HD 4850 512MB PCI-Express x16 - CrossFire modeHard Drive - 1 TB HARD DRIVE Serial-ATA-II, 3Gb, 7200 RPM, 16M Cache2nd Hard Drive - 500 GB HARD DRIVE Serial-ATA-II, 3Gb, 7200 RPM, 16M CacheCDDVD Drive - 16x DVD-ROM Drive BlackCD-RWDVD-RW Drive - LG 20x Dual Format Double Layer DVDR RW, CD-R RW Drive BlackSound Card - 3D Premium Surround Sound Onboard