Where we can't keep our eyes open

Posted by Wilson Tang

EPISODE 93

Michael Breus joins us, author of Beauty Sleep and thesleepdoctor.com. We basically sit and bask in his sleep wisdom. Want to know how long is long enough, or how much is too much? Listen to Michael, he knows what's up. One of our most informative shows ever.

Listen now: Download today's podcast

TODAY'S LINKS:

Michael's Breus' rock sleep Web site

Stephen Colbert is the 'Webby Person of the Year'

Seth Macfarlane is the highest paid writer in Hollywood

Topics:: Show notes,; The 404 podcast

Tags:: the 404,; podcast,; michael breus,; beauty sleep,; the sleep doctor,; caffeine,; sex,; beds,; undersleeping,; oversleeping,; sleep gadgets,; apnea,; medicine,; REM,; deep,; light

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Recent posts from the 404: The 404 149: Where you can call us now for your free reading; The 404 148: Where MTI is livid and covered in toilet paper; EFF YO CUBE; The 404 147: Where we're looking for the big E; The 404 146: Where Wilson's optimism is making us nauseous

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About the 404
The 404 is where...well...you won't find much of anything to help you stay connected to the latest news. You will, however, find three guys who are obsessed with tech talking about music, movies, games, and anything else in pop culture that uses technology.
Get in on the show by e-mailing us at the404@cnet.com, or leave us a message at 1-866-404-CNET (2638). Or join up with our Facebook group and get in on the action.

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More on The 404: » The Four Oh Forums; » The 404 Facebook group; » The 404 Twitter feed; » Jeff Bakalar's Crave posts; » Justin Yu's Crave posts

The hosts of the 404

Wilson G. Tang Wilson Tang is an associate producer for CNET TV. He's a part-time artist and filmmaker and has written and directed several films. He likes long walks on the beach and girls.

Jeff Bakalar is an editor for CNET Reviews, getting all the dirt on the gaming industry. After spending a few years in the world of film production, he has settled down and currently lives in New Jersey. He's an avid writer, gamer, and full-time pessimist.

Justin Yu can be found tinkering with printers and other peripherals for CNET, when he's not adjusting his headphones, riding his bike, or eating hot dogs for breakfast.

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Honor Roll: When you're not listening to the 404, here's some other great podcasts to try.; » Cool Hunting; » Fimoculous; » SpoutBlog; » Engadget; » Other CNET podcasts