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The 404

May 6, 2008 9:38 AM PDT

Where we can't keep our eyes open

by Wilson Tang

EPISODE 93

Michael Breus joins us, author of Beauty Sleep and thesleepdoctor.com. We basically sit and bask in his sleep wisdom. Want to know how long is long enough, or how much is too much? Listen to Michael, he knows what's up. One of our most informative shows ever.

Listen now: Download today's podcast

TODAY'S LINKS:

Michael's Breus' rock sleep Web site

Stephen Colbert is the 'Webby Person of the Year'

Seth Macfarlane is the highest paid writer in Hollywood

Topics:: Show notes,; The 404 podcast

Tags:: the 404,; podcast,; michael breus,; beauty sleep,; the sleep doctor,; caffeine,; sex,; beds,; undersleeping,; oversleeping,; sleep gadgets,; apnea,; medicine,; REM,; deep,; light

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Recent posts from The 404: The 404 465: Where the television will not be revolutionized; The 404 464: Where we drop an F-bomb on Modern Warfare 2; The 404 463: Where we're not that funny, but at least we try; The 404 462: Where we make it too easy; The 404 461: Where we turn down the ugly knob; The 404 460: Where we turn it up to 11; The 404 459: Where we walk the streets at 3 a.m.; The 404 458: Where daylight comes and we want to go home

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About The 404

A pop-cult fix for a generation that grew up playing Nintendo and watching Saturday morning cartoons, the 404 podcast, with hosts Jeff Bakalar, Wilson Tang, and Justin Yu, gives you the latest news in gadgets, social media, video games, and movies with snarky commentary and the occasional tasteless joke.

Get in on the show by e-mailing us at the404@cnet.com, or leave us a message at 1-866-404-CNET (2638). Or join up with our Facebook group and get in on the action.

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The 404 topics

More on The 404: The 404 on CNET Live; The Four Oh Forums; The 404 Facebook group; The 404 Twitter feed; Jeff Bakalar's Crave posts; Justin Yu's Crave posts; The 404 audio widget (OS X); The 404 video widget (OS X)

The hosts of the 404: Wilson Tang is an associate producer for CNET TV. He's a part-time artist and filmmaker and has written and directed several films. He likes long walks on the beach and girls.; Jeff Bakalar is an editor for CNET Reviews, getting all the dirt on the gaming industry. After spending a few years in the world of film production, he has settled down and currently lives in New Jersey. He's an avid writer, gamer, and full-time pessimist.; Justin Yu can be found tinkering with printers and other peripherals for CNET, when he's not adjusting his headphones, riding his bike, or eating hot dogs for breakfast.

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Honor Roll: When you're not listening to the 404, here's some other great podcasts to try.; Cool Hunting; Fimoculous; SpoutBlog; Engadget; Other CNET podcasts

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Where we can't keep our eyes open

Show notes,

The 404 podcast

the 404,

podcast,

michael breus,

beauty sleep,

the sleep doctor,

caffeine,

sex,

beds,

undersleeping,

oversleeping,

sleep gadgets,

apnea,

medicine,

REM,

deep,

light

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About The 404

The 404 topics

The 404 Twitter feed