The 404 1,224: Where we get in bed with the Sleep Doctor (podcast)
The Sleep Doctor is back in the building, and we've been hoarding questions for his return. Today we'll talk to him about why daylight saving time causes spikes in heart attacks, pro tips on what to pack in your airplane sleep kit, the best white noise and sleep tracking apps for your smartphone, and why there are no shortcuts to a good night's rest.
This Sunday morning, our clocks spring forward one hour to mark the beginning of daylight saving time. While it might be nice for some to have more light at the end of the day, it can be tough for bodies to adjust to darker mornings. In this Tech Minute, CNET's Kara Tsuboi reports on some ways technology can help ease the transition.