The Sleep Doctor Michael Breus is back on the show to answer your questions about how sleep affects everything from your weight to your memory, and even your mental health. We never get enough time to talk to Dr. Breus, but today we pick his brain about waking up sleepwalkers, how to get your kids back on a summer sleep schedule, and the best natural sleep aid.
The 404 Digest for Episode 865
Ep. 865: Where we don our bedtime spanx
- Rocked to sleep--not just for babies anymore.
- Check out Dr. Breus's book, "The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep"
- For-hire Brooklyn woman reads you bedtime stories.
- Go the ***k to sleep!
- Add Dr. Breus on Twitter!
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