weight

You could lose weight when your avatar exercises

When I was a varsity swimmer in high school, I was taught creative visualization, which is a fancy way of saying that I would sit in a quiet place, close my eyes, and imagine myself in an upcoming race -- stroke for stroke. I could feel the temperature of the water, the pounding of my heart, the overwhelming urge to breathe as I sliced through the water without once turning my head for air. It was a mental rather than physical exercise, and for me at least, it translated to faster racing times.

For years, researchers have investigated this phenomenon, and now a new little study out of Temple University's Center for Obesity Research and Education finds that watching an avatar model healthy behaviors can actually help women lose weight in the real world.… Read more

Prizefight: The Fitbit Flex takes on the Jawbone Up

Wearable tech is becoming a hotbed for innovation, but fitness tech has been the category that's opened people's minds to wearing tech 24-7. So we're taking the Fitbit Flex and the Jawbone Up and throwing them into the Prizefight ring!

The Fitbit Flex is the company's first fitness wristband with Bluetooth syncing. The Jawbone Up brings a unique design that's been fine-tuned after its initial release.

Both of them measure your steps taken, distance traveled, calories burned, and quality of sleep with complementary apps.

Who will cross the finish line first? Will it be the … Read more

TV weight: Fact and fiction

Recently we took a poll where we asked "What's stopping you from getting a plasma?" A majority of voters rebuked my premise, picking "I love my plasma." The other responses were fairly evenly split among the choices.

However, there was a surprisingly common reason given in the comments that baffled me, and it's so bizarre it's clearly worth debunking, or at least shining the light on the facts.

So how much do TVs weigh?… Read more

The 404 1,255: Where we don't know what to do with our hands (podcast)

Leaked from today's 404 episode:

- Order a slice of 'za from Da Hut with your Xbox.

- Is it possible to lose weight playing video games?

- Has anyone ever taken a good photo of a live band?

- Michael Bay apologizes for Armageddon.

Bathroom break video: Dodgeball: White Goodman's necklace does magic.… Read more

Trying to lose weight? Breathe into this gadget

Did you indulge at the Super Bowl party last night? Maybe you're still trying to work off the excesses of the holidays. Well, here's a dieting tool that's quite breathtaking -- literally.

Created by four Ph.Ds, mostly from Arizona State University, Breezing is a portable device that measures your metabolism using a method called indirect calorimetry. It analyzes your rates of oxygen consumption and carbon dioxide production.

You breathe into the mouse-size gadget that contains a sensor cartridge. It gauges your resting energy expenditure (REE), the metabolic rate indicating how quickly you're burning calories at rest. If you're trying to slim down, the faster the better. … Read more

The Insta-Zombie Workout Plan

Like most folks, I've made "enthusiastic" commitments to be more resolute in staying healthy this year. Such crazy claims include getting off the buttocks and working out, eating healthy, and other life-changing nonsense. Recently, one of my friends started this diet called the TAO Diet, which stands for Ten and One. The premise is simple: You eat 10 salads and one meal of whatever you please. Then rinse and repeat.

I've come to realize that I'm an attention-seeking and easily distracted geek with a healthy track record of...falling off track. But rather than giving … Read more

Fat-blocking Pepsi a slimming soda in Japan

It sounds like a dieter's dream. Drink soda and lose weight. It's junk food with a healthy sheen and it's a real Pepsi product coming out in Japan.

Pepsi Special is special because of an added ingredient: dextrin, the same stuff found in Benefiber. It's a water-soluble fiber supplement that may also have some extracurricular effects with feelings of fullness and a reduction in fat absorption.

According to a study published in Appetite in 2011, soluble fiber dextrin increased participants' sense of satiety and decreased the amount of energy absorbed from the next meal. How that finding translates to a dextrin-charged soda is up for discussion.… Read more

Connect to new Withings scale via smartphone or tablet

Connecting to a wireless scale through your computer is so first-quarter 2012. Now, if you're willing to drop $150 on the new Withings Wireless Scale WS-30, all you need is a Bluetooth-enabled smartphone or tablet to do the trick.

Withings, the French technology company best known for its sleek wireless scales for adults and babies alike, just announced its latest offering at IFA 2012 in Berlin and says the WS-30 will be available in Europe in late September (PDF). Its new (and free) Health Companion app, which helps users track not just weight and BMI (body mass index) but … Read more

Easy calculation

The CBM Calculator is used to calculate your consignment volume and weight based on the container size. It is a useful utility for any business that involves shipping.

This CBM Calculator has a very simple look, but it is effective. Make sure you have a valid e-mail address, as this is required to use it. It has an Excel layout in which information such as the Product/Container, Length, Height, and Breadth -- which can be listed in a number of different units -- is used to calculate the Pack Weight, Volume, or other weight measurements. This information can be … Read more

Thermal imaging may help fight obesity

All fat is not equal. Brown adipose tissue, more commonly called brown fat and abundant in both newborns and hibernating mammals, is the good fat, playing a prominent role in how quickly our bodies burn calories.

Brown fat also produces as much as 300 times more heat than any other tissue in the body, according to scientists at the University of Nottingham, so these scientists have developed a thermal imaging technique to measure not only a person's brown fat stores but also how much heat that fat produces.… Read more