You could lose weight when your avatar exercises
When I was a varsity swimmer in high school, I was taught creative visualization, which is a fancy way of saying that I would sit in a quiet place, close my eyes, and imagine myself in an upcoming race -- stroke for stroke. I could feel the temperature of the water, the pounding of my heart, the overwhelming urge to breathe as I sliced through the water without once turning my head for air. It was a mental rather than physical exercise, and for me at least, it translated to faster racing times.
For years, researchers have investigated this phenomenon, and now a new little study out of Temple University's Center for Obesity Research and Education finds that watching an avatar model healthy behaviors can actually help women lose weight in the real world.… Read more