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Study: Interactive exercise games qualify as exercise

Those who prefer the comfort and proximity of their own living rooms to the gym have good news today: so-called exergames can indeed result in elevated energy expenditures, often above that achieved walking 3 miles an hour on a treadmill.

Bruce W. Bailey, a researcher at Brigham Young University in Provo, Utah, and Kyle McInnis of the University of Massachusetts in Boston studied the effects of six forms of exergaming--interactive "gaming activities that feature player movement"--on 39 middle school boys and girls. They assessed energy expenditure throughout 10 minutes of play followed by 5 minutes of … Read more