sleep doctor

The 404 1,092: Where we wake up screaming (podcast)

The Sleep Doctor Michael Breus is back in the studio to solve all our snooze-related questions, and he also brings us a new toy! He's showing off the Renew SleepClock by Gear4, a sleep management tool that knows when you're sleeping and takes careful measurements to record your sleep patterns.

It also works as a tailored alarm clock that wakes you up at the lightest moment in your sleep cycle, so you'll arise super refreshed. Dr. Breus also gave us one to give away on a future show, so be sure to tune in to find out how to win.

As usual, the Doctor also answers questions from our listeners. Today he'll respond to inquiries about the correlation between memory and sleep, and whether or not we can learn things like languages and facts just by sleeping.… Read more

The 404 865: Where we don our bedtime spanx (podcast)

The Sleep Doctor Michael Breus is back on the show to answer your questions about how sleep affects everything from your weight to your memory, and even your mental health. We never get enough time to talk to Dr. Breus, but today we pick his brain about waking up sleepwalkers, how to get your kids back on a summer sleep schedule, and the best natural sleep aid.

The 404 Digest for Episode 865

Rocked to sleep-- not just for babies anymore. Check out Dr. Breus's book, " The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep" For-hire Brooklyn woman reads you bedtime stories. Go the ***k to sleep! Add Dr. Breus on Twitter!

Episode 865 Subscribe in iTunes (audio) | Subscribe in iTunes (video) | Subscribe in RSS Audio | Subscribe in RSS Video… Read more

The 404 817: Where we sleep great and lose weight (podcast)

The Sleep Doctor Michael Breus is back in the studio answering your questions and telling us about his new book, "The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep." We also have two copies of the book to give away, so be sure to follow The Sleep Doctor and The 404 on Twitter, mention both of us in a tweet, and you'll be on your way boosting your metabolism, decreasing your hunger, and increasing your energy and willpower through a good night's rest!

We always have plenty of questions to ask the doctor while he's here, and the chatroom helps us out today with questions about what foods to eat before hitting the sack, the effects of alcohol and smoking on sleeping, the benefits of temperature-sensitive mattresses, and more! Wilson's also taking a sleep diet challenge as well, so look out for Dr. Breus on the show six weeks from now to check up on his performance!

The 404 Digest for Episode 817

The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep." The Nap-a-latte works every time. How to sleep anywhere! Too much sleep may accelerate cognitive aging. Air traffic controllers sleeping on the job: is it really their fault? Dr. Breus recommends the Sleep Smoothie. Check out Dr. Breus's line of temperature-regulated mattresses at Sleepy's!

Episode 817 Subscribe in iTunes (audio) | Subscribe in iTunes (video) | Subscribe in RSS Audio | Subscribe in RSS Video… Read more

The 404 593: Where we're living the hypnagogic dream with The Sleep Doctor (podcast)

The Sleep Doctor, Dr. Michael Breus, is back and we're ready to bombard him with our pressing questions about sleep apnea, lucid dreaming, snoring, sleep positions, sleep talking, morning breath, sleep aids, night terrors, bruxism, and more!

We kick off the discussion with the good doctor about the dangers of using a laptop or an iPad just before going to bed. Dr. Breus tells us those devices emit light similar to what you'd see on a computer or television screen, which can disrupt the body's ability to secrete melatonin, thus preventing a good night's sleep.

He … Read more

The 404 300: Where Dr. Michael Breus puts us to sleep with 300 green beers

Dr. Michael Breus, the Sleep Doctor, joins us today for what is quite possibly the most informative show we've ever done. No iPhone OS 3.0 news here today. We've got something so much better. It's our 300th episode, and we're still not canceled! *Fingers crossed.*

That's right, we're still amazed. 300!

If you've ever listened to the show, you know we push the limit of acceptable behavior--even on the Interwebs. Justin has his poop jokes. Wilson has his stuffed peppers. And Jeff has his general hatred of humanity and happiness. Thank you, our listeners, for keeping us alive and giving us a reason to come into work every day. Go out and celebrate St. Patrick's Day with your friends, call The 404, and let us know why you listen to the show. 1-866-404-CNET (2638).

We couldn't think of any better way to celebrate than to have Dr. Michael Breus on the show. Why would an Internet culture show have a sleep doctor on? Because boy do we love sleep, and we promise you won't be disappointed. He talks about how long you should sleep. What you should eat before you go to bed. Whether clear liquor or dark liquors will give you a hang over. We cover it all. Thank you so much for your questions. He's got a great blog too.

Celebrating episode 301 tomorrow, we've got debbiefromtoronoto coming on the show. She's going to bring a big bag of goodies. We can't wait to get a hold of those ketchup potato chips. And for 302, we've got Jonathan Coulton, musician and generally cool dude. Be prepared for more awesomeness.

EPISODE 300 Download today's podcast… Read more

The 404 299: Where I was into it more back in college

Back from the weekend, Justin watches "Watchmen" again, Wilson catches "Coraline" in 3D, and Jeff tries to kill himself when his parents and soon-to-be parents-in-law spend the weekend picking a place to get married and the font of the invitation envelopes.

Speaking of "Caroline" in 3D, it gave Wilson a massive headache. The film was incredibly imaginative and creative yet the story was a bit lacking. Reminds Wilson of "Alice in Wonderland."

In actual stories today, we talk mostly about Twitter. Jason Calacanis wants to pay the company $250,000 so that he can be at the top of suggested followers list. While we think suggested followers is a halfway decent idea (especially if they personalize the list), we don't especially think we want to follow Calacanis all day long. Also, Twitter may have caused a mistrial in a case where a juror tweeted the jury's finding. Twitter! Haven't you caused enough damage to people's lives!?!?

Tomorrow, we have Dr. Michael Breus, the Sleep Doctor, on the show. So please call into the show with all your questions about sleep. While it may sounds like a "snoozer"--Ha, get it?!?!--we promise the Sleep Doctor has never failed to entertain. Also, on the show on Wednesday is debbiefromtoronto, probably the hottest Canandian blonde fan of The 404. And ending the week is the composer of "Still Alive" from The Orange Box, Jonathan Coulton. As usually, the number is 1-866-404-CNET (2638). We need callbacks for the show. You know the part where we go, "Hey this is Jeff Bakalar from Hoboken, New Jersey, and you're listening to The 404, the show where [INSERT WITTY COMMENT]."

EPISODE 299 Download today's podcast… Read more

The 404 186: Where the sleep doctor is in

Dr. Michael Breus aka "The Sleep Doctor" drops by the studio today to catch up on some Zzzs and give us a few tips to improve the quality of our sleep. The good doctor answers our pressing questions about sleep walking, energy drinks, and spooning, and dispels a few sleep-related myths.

We're all excited for Dr. Brues' appearance on our show. This is actually his second appearance on The 404, but we're happy to get him back in the studio to answer our pressing questions about sleep cycles, naps, sleep talking, snoring, and lucid dreaming. Personally, I have a big problem with sleep talking (or so I'm told--I've never actually heard myself). One time, I apparently jumped out of bed and yelled "THE VORTEX!" for absolutely no reason at all, then proceeded to fall back into a deep sleep. Another time, I answered a phone call, made plans to go out, and had a full on conversation with a friend all in my sleep. Am I clinically insane? Listen to the show to hear Dr. Brues' professional opinion!

EPISODE 186 Download today's podcast … Read more

Where we can't keep our eyes open

EPISODE 93

Michael Breus joins us, author of Beauty Sleep and thesleepdoctor.com. We basically sit and bask in his sleep wisdom. Want to know how long is long enough, or how much is too much? Listen to Michael, he knows what's up. One of our most informative shows ever.

Listen now: Download today's podcast