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The 404 865: Where we don our bedtime spanx (podcast)

The Sleep Doctor Michael Breus is back on the show to answer your questions about how sleep affects everything from your weight to your memory, and even your mental health. We never get enough time to talk to Dr. Breus, but today we pick his brain about waking up sleepwalkers, how to get your kids back on a summer sleep schedule, and the best natural sleep aid.

The 404 Digest for Episode 865

Rocked to sleep-- not just for babies anymore. Check out Dr. Breus's book, " The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep" For-hire Brooklyn woman reads you bedtime stories. Go the ***k to sleep! Add Dr. Breus on Twitter!

Episode 865 Subscribe in iTunes (audio) | Subscribe in iTunes (video) | Subscribe in RSS Audio | Subscribe in RSS Video… Read more

Self-help snake oil

Mystic Board is at it again, providing useless, atrociously designed software under the guise of offering personal insight and self-improvement. MB Motivation And Self Help is a suite of Mystic Board programs that we've encountered before individually, and we're sorry to say that packaging these programs together did not make them any less ridiculous.

The three programs included in MB Motivation And Self Help are Subliminal Message Software, Hypnosis, and Color Therapy. All three of these are encased in horrible interfaces that are cluttered with Mystic Board advertising. We started with the Subliminal Message Software, which was laughable. … Read more

Stuart Smalley-like software ups your confidence

You're good enough, you're smart enough and doggone it, people like you! And if you don't buy that, Subliminal Flash 3.0 software, a veritable Stuart Smalley for the Digital Age, is here to make you a believer.

The idea, according to software maker Ded Pyhto, is that running subliminal messages on your PC while you engage in other computer-related tasks can help you boost your self-esteem, become more assertive, get richer, stop smoking and more. Imagine: one minute you're anonymously browsing Match.com, quaking at the thought of approaching someone new, the next you're … Read more