I think most people who have tried yoga would agree: it's a great way to improve flexibility and blood flow, increase stamina and strength, and even reduce back and muscle pain.
OK, but how can you find nearby classes, especially if you're traveling or you've just moved to a new town?
Yep: there's an app for that. Om Finder for iOS locates nearby classes, studios, and instructors wherever you happen to be in the world. It needs a few tweaks, but it's definitely a handy tool for the om-minded.… Read more