Why an 'e-mail vacation' might be good for your health
Workers cut off from office e-mail for five days exhibited more natural, variable heart rates and toggled between screens less frequently than those with e-mail access, according to new research out of the University of California, Irvine, and the Army's Natick Soldier Systems Center near Boston.
The "A pace not dictated by electrons" study of 13 civilian employees at the Army center is undoubtedly small, and the results, presented this week at a meeting of the Association for Computing Machinery in Austin, Texas, are only preliminary. Still, researchers say the findings were surprisingly consistent in favor of … Read more
